It is with an open heart and a joyful spirit that I invite and encourage students to step onto their mats. The skills and the courage we develop in pursuit of yoga asana, meditation, and breath work allow us to find a life full of balance, happiness, and longevity.
It starts as an exploration, it soon becomes a lifestyle.
Hi. My name is Caroline and I am a certified and insured yoga teacher and yoga integrative therapist living and working in New York City and eastern Long Island.
I was introduced to yoga in 2003 as a way to fulfill a Phys. Ed. requirement while I was in college. In 2006 I moved to Italy in search of and in love with all things Italian. As you can imagine my yoga practice took the back seat to art, architecture, and the idea of dolce far niente. Despite being a born and raised New Yorker, when I moved back in 2010, I seemed to have forgotten the intensity and high frequency hustle of New York City life. It was that jolt that quickly returned me to yoga and allowed me to realize that it was much more than a fitness regimen. Yoga provided an outlet for grounding and stability in an otherwise upside down time of my life. I quickly learned it was the moments on my mat that gave me the time and the ability to get my feet on the ground and see my purpose more clearly.
I now have over 1200 hours of training as a yoga teacher and yoga integrative therapist with certifications through YogaWorks, Yoga Shanti, and the Urban Zen Foundation.
I love bringing new concepts into my personal practice and sharing that inspiration with my students and their journey on the mat. My classes are a playful blend of energetic asana, breath awareness, and self-study. My teaching style is inspired by my understanding of alignment and my interest in curating creative and intuitive sequences.
When I’m not practicing and teaching yoga, I am going to museums and galleries, cooking with friends and family, riding my bike, playing outside with my dog, and volunteering at local animal shelters and community centers.
YogaWorks, Brooklyn HeightsTHE YOGA MIX (2) | Mon, Wed, and Fri 7:30 - 8:30am
Sync Studio, Williamsburg BKVinyasa | Tues 8:00-9:00amFlow+Restore | Sun 6:00 - 7:15pm
Tournesol Wellness, Murray Hill, NYCGentle Yoga | Mon, Wed 12:30-1:30pm
Private sessions provide clear communication and a more personal connection between student and teacher (that’s you and me!). This allows for the development of a unique practice that will fit your needs and interests, whether you are working with an injury or working on a specific posture. We will develop a nourishing practice that will give you the tools to advance your practice in class, at home on your own, or on the go. Private sessions are appropriate for all levels of yoga practitioner and they take age, injury, and experience into consideration.
Rates available upon request. Please contact me below: