What is private yoga?
Private yoga sessions provide the opportunity for a more personal connection between student and teacher. This allows for the development of a unique practice that will fit your specific needs and interests, whether you are working with an injury, health related issue or seeking to gain more strength and flexibility.
What is private yoga good for? How do I know it is for me?
Private sessions are appropriate for all levels of yoga practitioner and your teacher uses information about your age, injury, condition of health, and level of experience to tailor your unique yoga session. Yoga can help you develop greater strength and flexibility, it also promotes better balance and stability,and can help you manage stress and anxiety. Studies show that yoga can even help to reduce blood pressure. In these one on one sessions your teacher can develop a practice for you that can benefit virtually any structural or functional challenge.
What should I expect in a private yoga session?
In a private yoga session you can expect individualized attention and the development of a program that works specifically for your needs and interests. Sessions are 60 minutes and combine movement, breath awareness, mindful observation, and restorative postures in order to help you meet your goals.